| Numeral | Section | Type | Sample |
| 1 | Introduction | Unknown | - |
| 2 | Causes of Anger | Unknown | - |
| 3 | Ex-Causes of Anger | Exercise | - |
| 4 | Signs of Anger | Unknown | - |
| 5 | Ex-Signs of Anger | Exercise | - |
| 6 | Response vs Reaction | Unknown | Sample not available for section type |
| 7 | Ex-Response vs Reaction | Exercise | Sample |
| 8 | How to Manage Your Anger | Unknown | - |
| 9 | Ex-How to Manage Your Anger | Exercise | - |
| 10 | Ex-Deep Breathing | Exercise | - |
| 11 | Seeking Help | Unknown | - |
| 12 | Quiz | Quiz | - |
| 13 | End | Unknown | - |