| Numeral | Section | Type | Sample |
| 1 | Introduction | Lesson | - |
| 2 | Filling Cells | Lesson | - |
| 3 | Ex-Filling Cells | Exercise | - |
| 4 | Moving & Copying Data Efficiently | Lesson | - |
| 5 | Ex-Moving & Copying Data Efficiently | Exercise | - |
| 6 | Inserting & Deleting Cells | Lesson | - |
| 7 | Ex-Inserting & Deleting Cells | Exercise | - |
| 8 | Inserting & Deleting Rows & Columns | Lesson | Sample |
| 9 | Ex-Inserting & Deleting Rows & Columns | Exercise | Sample |
| 10 | Data Fitting Errors | Lesson | - |
| 11 | Spelling Check | Lesson | - |
| 12 | Ex-Spelling Check | Exercise | - |
| 13 | Find & Replace | Lesson | - |
| 14 | Ex-Find & Replace | Exercise | - |
| 15 | Quiz 1 | Quiz | - |
| 16 | Formulas Containing Multiple Operators | Lesson | - |
| 17 | Ex-Formulas Containing Multiple Operators | Exercise | - |
| 18 | Commonly Used Functions | Lesson | - |
| 19 | Ex-Commonly Used Functions | Exercise | - |
| 20 | Inserting Functions in Formulas | Lesson | - |
| 21 | Ex-Inserting Functions in Formulas | Exercise | - |
| 22 | Modifying Formulas & Functions | Lesson | - |
| 23 | Ex-Modifying Formulas & Functions | Exercise | - |
| 24 | Copying Formulas & Functions | Lesson | - |
| 25 | Ex-Copying Formulas & Functions | Exercise | - |
| 26 | Formula & Function Errors | Lesson | - |
| 27 | Ex-Formula & Function Errors | Exercise | - |
| 28 | Organizing Worksheets | Lesson | - |
| 29 | Ex-Organizing Worksheets | Exercise | - |
| 30 | Templates | Lesson | - |
| 31 | Ex-Templates | Exercise | - |
| 32 | Time Saving Tips | Lesson | - |
| 33 | Ex-Time Saving Tips | Exercise | - |
| 34 | RS-Save Formats | Reading Supplement | - |
| 35 | Ex-Save Formats | Exercise | - |
| 36 | Quiz 2 | Quiz | - |
| 37 | End | Lesson | - |