| Numeral | Section | Type | Sample |
| 1 | Introduction | Lesson | - |
| 2 | Getting Started with Gmail | Lesson | - |
| 3 | Ex-Getting Started with Gmail | Exercise | - |
| 4 | Viewing Messages | Lesson | - |
| 5 | Ex-Viewing Messages | Exercise | - |
| 6 | Composing & Sending Messages | Lesson | - |
| 7 | Ex-Composing & Sending Messages | Exercise | - |
| 8 | Formatting Messages | Lesson | Sample |
| 9 | Ex-Formatting Messages | Exercise | Sample |
| 10 | Inserting Pictures | Lesson | - |
| 11 | Ex-Inserting Pictures | Exercise | - |
| 12 | Attachments | Lesson | - |
| 13 | Ex-Attachments | Exercise | - |
| 14 | Replying & Forwarding | Lesson | - |
| 15 | Ex-Replying & Forwarding | Exercise | - |
| 16 | Signature | Lesson | - |
| 17 | Ex-Signature | Exercise | - |
| 18 | Contacts | Lesson | - |
| 19 | Ex-Contacts | Exercise | - |
| 20 | Labels | Lesson | - |
| 21 | Ex-Labels | Exercise | - |
| 22 | Marking Messages | Lesson | - |
| 23 | Ex-Marking Messages | Exercise | - |
| 24 | Finding Messages | Lesson | - |
| 25 | Ex-Finding Messages | Exercise | - |
| 26 | Deleting Messages | Lesson | - |
| 27 | Ex-Deleting Messages | Exercise | - |
| 28 | Spam | Lesson | - |
| 29 | Ex-Spam | Exercise | - |
| 30 | Archiving Messages | Lesson | - |
| 31 | Ex-Archiving Messages | Exercise | - |
| 32 | Quiz | Quiz | - |
| 33 | End | Lesson | - |