| Numeral | Section | Type | Sample |
| 1 | Introduction | Lesson | - |
| 2 | Using the Keyboard | Lesson | - |
| 3 | Ex-Using the Keyboard | Exercise | - |
| 4 | Keyboarding Techniques | Lesson | - |
| 5 | Ex-Home Row Keys | Exercise | Sample |
| 6 | Ex-Keys F J | Exercise | - |
| 7 | Ex-Keys D K | Exercise | - |
| 8 | Ex-Keys S L | Exercise | - |
| 9 | Ex-Keys A ; ' | Exercise | - |
| 10 | Ex-Keys G H | Exercise | - |
| 11 | Ex-Home Row Words | Exercise | Sample |
| 12 | Ex-Top Row Keys | Exercise | - |
| 13 | Ex-Keys R U | Exercise | - |
| 14 | Ex-Keys E I | Exercise | - |
| 15 | Ex-Keys W O | Exercise | - |
| 16 | Ex-Keys Q P | Exercise | - |
| 17 | Ex-Keys T Y | Exercise | - |
| 18 | Ex-Home & Top Row-Words | Exercise | - |
| 19 | Ex-Bottom Row Keys | Exercise | - |
| 20 | Ex-Keys V M | Exercise | - |
| 21 | Ex-Keys C , | Exercise | - |
| 22 | Ex-Keys X . | Exercise | - |
| 23 | Ex-Keys Z / | Exercise | - |
| 24 | Ex-Keys B N | Exercise | - |
| 25 | Ex-Index Fingers | Exercise | - |
| 26 | Ex-Middle Fingers | Exercise | - |
| 27 | Ex-Ring Fingers | Exercise | - |
| 28 | Ex-Little Fingers | Exercise | - |
| 29 | Ex-Left Hand | Exercise | - |
| 30 | Ex-Right Hand | Exercise | - |
| 31 | Ex-Left Shift Key | Exercise | - |
| 32 | Ex-Right Shift Key | Exercise | - |
| 33 | Ex-Numbers Row Keys | Exercise | - |
| 34 | Ex-Numbers & Symbols | Exercise | - |
| 35 | Ex-Text 1 | Exercise | - |
| 36 | Ex-Text 2 | Exercise | - |
| 37 | Ex-Text 3 | Exercise | - |
| 38 | Ex-Text 4 | Exercise | - |
| 39 | Ex-Text 5 | Exercise | - |
| 40 | End | Lesson | - |